for people who are tired of living life through a screen.
The scrolling, the reaching for it without thinking, the feeling that you never quite rest? That doesn’t have to be your life.
The internet isn't the problem. Your relationship with it is.
You reach for your phone before your feet hit the floor. You open it to check the time and lose forty-five minutes. You scroll to unwind and feel worse. You tell yourself you'll cut back, and then you don't. You're doing everything you're supposed to be doing with your life, and yet there's this low hum of distraction that never quite goes away.
You're not imagining it. And you’re not alone.
You belong here if…
You feel uneasy about how much you use your phone.
You've tried cutting back and it didn't stick.
You find yourself scrolling more than you’d like to.
You’re curious about how to use your phone as a tool.
You feel more drained than rested after being online.
You pick up your phone and can't remember why.
You're tired of feeling like your attention isn't your own.
You feel uneasy about how much you use your phone. You've tried cutting back and it didn't stick. You find yourself scrolling more than you’d like to. You’re curious about how to use your phone as a tool. You feel more drained than rested after being online. You pick up your phone and can't remember why. You're tired of feeling like your attention isn't your own.
This isn’t a willpower problem
Most people assume that if they just tried harder, they'd use their phone less. But willpower was never really the issue. Nobody handed you a smartphone and explained how to have a healthy relationship with it.
You figured it out as you went.
On top of that, the apps you use every day were built to be as hard to put down as possible. That's not an accident, it's the whole business model. Your habits make sense given the circumstances. They just aren't serving you anymore.
The good news: a bad relationship with technology isn't permanent. It can be reshaped. You just have to put in the work.
Hey, I've been exactly where you are.
I started Break Free because I was living it. I knew my relationship with technology was costing me something real: my focus, my presence, the feeling of actually being in my own life. But every piece of advice I found was either too simple or too extreme.
So I spent months working it out myself. Trial and error. I read everything, I tried everything, I kept what actually worked.
Then I built it into a program so you don't have to spend months doing the same.
I'm not here to tell you what you should do. I'm here to share what I learned, give you tools that actually work, and be honest with you when the path gets hard….because I’ll be frank — it does.
Everything I really valued was right in front of me the whole time. I just needed to put the phone down long enough to see it. Maybe that’s you too?
Here’s how I can help.
you deserve to live your life
not spend it staring at a screen
The things you value most are right in front of you. You just have to put the phone down long enough to see them. I'm here to help you get there.