Wow! So many choices! I just set up Dumb Phone after reading this and I think it's the next step that I need. I've been without socials since Nov 7th and I've reduced my screen time by a lot, but I still sometimes click around on random apps to fill the void of filling time by scrolling. I think this will help a lot!
Yes! Tell me how you like it. It’s a hard adjustment tbh but to your point, it completely eliminated that habit. I realized yesterday that I hadn’t opened my news app in days, one that I use to often just tap on while bored.
At first I was hesitant to keep DumbPhone around. But the data spoke for itself. My screen time was cut in half. Some apps that I use to open multiple times daily (like my news app), I completely forgot about opening. It’s a game changer.
Wow! So many choices! I just set up Dumb Phone after reading this and I think it's the next step that I need. I've been without socials since Nov 7th and I've reduced my screen time by a lot, but I still sometimes click around on random apps to fill the void of filling time by scrolling. I think this will help a lot!
Yes! Tell me how you like it. It’s a hard adjustment tbh but to your point, it completely eliminated that habit. I realized yesterday that I hadn’t opened my news app in days, one that I use to often just tap on while bored.
Ok but what’s your favorite/personal stack??
I use a combo of DumbPhone and ScreenZen.
At first I was hesitant to keep DumbPhone around. But the data spoke for itself. My screen time was cut in half. Some apps that I use to open multiple times daily (like my news app), I completely forgot about opening. It’s a game changer.
Thank you! I extrapolated as much from the post itself but wanted to make sure I wasn’t missing anything 😊