Thanks for this! I feel so many of these things. More than anything (besides the stiff upper back), I feel my brain turn to scrambled eggs after a day spent on my phone/social media. I really don’t like how I feel inside, or how little I can pay attention to nearly anything for the rest of the day. I had to be on my phone a lot for a promo this past week in my online business, and my eyes hurt, I couldn’t sleep, I had a headache… the list goes on!
Thanks for this! I feel so many of these things. More than anything (besides the stiff upper back), I feel my brain turn to scrambled eggs after a day spent on my phone/social media. I really don’t like how I feel inside, or how little I can pay attention to nearly anything for the rest of the day. I had to be on my phone a lot for a promo this past week in my online business, and my eyes hurt, I couldn’t sleep, I had a headache… the list goes on!