Resources

From Break Free from the Internet

What to do instead of scrolling

Books that will change the way you think about your relationship with the internet

Complete list of screen time apps and phone hacks

Further reading

Digital Drugs Have Us Hooked. Dr. Anna Lembke Sees a Way Out.

Cal Newport On Digital Minimalism

How Facebook shapes your feed

Inside Tik Tok documents

Disinformation Nation (United States Congress)

Center for Humane Technology

Addiction resources

If you find that your relationship with technology has reached a crisis point, resources for digital addition do exist. Please do not hesitate to get the help you need. Some places to start are below.

Internet and Technology Addicts Anonymous 

https://internetaddictsanonymous.org/

The Center for Internet and Technology Addiction

https://virtual-addiction.com/

SAMHSA’s National Helpline – Call or text 988

https://www.samhsa.gov/find-help/national-helpline