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Q&A #7 | How can I stop mindlessly picking up my phone?
Today's reader asks how to stop picking up their phone in line, in the waiting room, and during every lull of the day.
Reader Q&A #6 | My phone usage is down, but my computer use is up. Help!
When you realize that you're just trading in one device for another, what can you do?
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Reader Q&A #5 | I want to make a change. My partner does not.
How do you focus on your own screen goals when your partner is always glued to their own device?
Reader Q&A #4 | Is there a healthy amount of screen time?
What's the ultimate screen time goal?
Reader Q&A #3 | How can I keep up with the news and trends without social media?
Spoiler: it's easier than you think.
Reader Q&A #2 | Social media and work
How can you create the boundary between social media and work when the two are intertwined?
Reader Q&A #1 | Real change
How can you make real, lasting changes?
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